Community: mymy
Branch: 馬來西亞分會
📍 August 5, 2025 | Tzu Chi Environment Protection Education & Community Centre, Taman Pandan, Butterworth
To support an aging population, the Community Medical Team hosts healthy exercise classes twice a week, bringing the principle of “prevention is better than cure” into daily community life. These sessions help delay aging, reduce dementia risk, and empower seniors to stay active and purposeful in their golden years.
Sister Bee Ling and a team of volunteer instructors meet regularly to refine the program, aiming to make each class both effective and uplifting. For them, seeing seniors shift their mindset is a joyful reward in itself.
One senior shared, “I used to call this hand my ‘disabled hand.’ Now I can move it—it’s still a bit weak, but it feels normal again.” Others say they feel more energetic and motivated. This transformation reflects the power of positive thinking and small, consistent actions.
Beyond exercise, participants also enjoy vegetarian cooking, gardening, and health talks, bringing more meaning to their lives. Many have even begun eating vegetarian and taking better care of their health—and their families’.
✨ Join us for healthy exercise every Wednesday and Saturday at 9:00 AM at the Taman Pandan Tzu Chi Environment Protection Education Centre. Come move, smile, and stay healthy together — everyone is welcome! ✨
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