Community: mymy
Branch: 馬來西亞分會
Activity: Overseas Internship by Tzu Chi University, Department of Physical Therapy
Topic: Posture & Self-care for Musculoskeletal Pain
Venue: Buddhist Tzu Chi Dialysis Centre
Date: 21 August 2025
Participants: 34 colleagues and volunteers
“Too focused on work to stand up or stretch?” “Shoulders tight, spine aching—what to do?”
On this day, Tzu Chi University’s Physical Therapy students and lecturers guided participants to better understand their posture. They emphasized correct sitting, simple stretches during busy work, and awareness of the sit bones—reminding us that even basic movements require proper form. Diligence at work is admirable, but caring for our own health deserves equal dedication.
#TzuChiUniversity #PhysicalTherapy #PostureCare #SelfCare #WorkplaceWellness #HealthyPosture #StretchAndMove #MusculoskeletalHealth #HealthAwareness #CompassionInAction
