Community: mymy
Branch: 馬來西亞分會
Every Sunday from 3:00 PM to 4:00 PM, the Rifle Range Digital Library hosts a popular Wellness Program — free and open to the public.
The program embraces the concept of whole-person wellness, emphasizing that health is not merely the absence of illness, but an active process of self-awareness, making informed choices, and achieving a balanced, fulfilling life.
Highlights include:
• Posture & Core Muscle Training – build a strong foundation for the body
• Balance Exercises – improve stability and confidence
• Muscle Strengthening Workouts – maintain energy and mobility
The program aims to encourage residents to improve their health in a relaxed, social setting, while building long-term exercise habits. “A healthy body is the foundation of a happy life —get moving!”
📍 Venue: Rifle Range Digital Library
🗓 Time: Every Sunday, 3:00 PM – 4:00 PM
#CommunityHealth #RifleRange #Wellness #ActiveLiving #StayHealthy
